Moms of Developmentally Disabled Kids:
Are you stressed and worried? Are you feeling overwhelmed with all there is to do for your child? Do you feel like you have no time to take care of yourself? Would you like to take back control of your life and experience more joy?
Sign Up to Receive your Free Guide 5 Steps to Reduce Stress
The ideal Future World:
Are you ready to move out of overwhelm and worry and to begin taking care of yourself, carving out some time for your own desires, and to finally create the life you want to live?
Imagine being less stressed and less worried and having effective, simple tools to quickly deal with stress and worry when they show up.
Imagine practicing radical self-care - I'm not talking about bubble baths and candles - but self-care that has you deeply impacting your emotional and physical health in a way that sustains you.
Imagine feeling alive, being excited about the life you are creating for yourself! Knowing that you are capably and confidently taking exquisite care of yourself AND your family.
What I do...
I’m a mindfulness-based Life and Weight Loss Coach. I support moms of developmentally disabled children to reduce stress and avoid burnout so they can create the life they want for themselves and their family.
I provide you with a framework and structure to help you learn to reduce and manage stress, overwhelm and worry (because let’s face it, some stress is going to happen, and you need good solid tools to minimize the impact).
When you can confidently handle stress and worry, it then frees up your energy to make the changes YOU want, to reconnect with YOUR dreams and passions, and to create the life YOU want.
And I teach you how to do all of this without guilt or feeling like you’re cheating your family or your career. They’re going to get a better version of YOU, which is going to make you a better parent, a better partner, a better employee.
Are you ready?
If you’re ready to get a handle on your stress and worry, get control of your future and live the life YOU want, then take the first step: tell me more about you HERE, and get my free Guide to Feeling Better. Let’s talk about the first small steps you could take toward a new life.